Weigh In record (no journal entry) for 29 October 2014
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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881 kcal
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Fat: 25.76g | Prot: 113.16g | Carb: 46.02g.
Breakfast: Deli Turkey or Chicken Breast Meat, Pita Bread. Lunch: Mixed Salad Greens, Great Value Zesty Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Raspberries. more...
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losing 4.9 lb a week
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