btw3000's Journal, 14 January 2010

192.5 lb Lost so far: 3.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 25.25g | Prot: 110.73g | Carb: 109.61g.   Breakfast: skimmed milk, Hard-Boiled Egg. Lunch: salsa, skimmed milk, chicken, vegetable soup. Dinner: skimmed milk, frozen berry mix, whey protein. Snacks/Other: prune. more...

2631 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...