btw3000

Start Weight:(05 Sep 14) 204.0 lb
Current Weight:(19 Sep 14) 193.2 lb
Goal Weight:159.0 lb
following: Fast Healthy Weight Loss
performance: losing 4.4 lb a week

CARBOHYDRATE PROTEIN FAT
GRAMS per day 117g 195g 34g

FatSecret member since: 28 Dec 09

btw3000's Weight History


btw3000's Latest Member Challenges

54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 
  
80
  30 Lbs to Go
status: Completed
ended: 07 Nov 11
view progress
 


btw3000's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
btw3000 has 1 buddy


btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links

Members

Fast Healthy Weight Loss


btw3000's journal

04 June 2013

Maintenance Fat Loss Extreme Fat Loss Monday 1936 1585 1585 Tuesday 1585 1585 1585 Wednesday 2323 1901 1901 Thursday 1936 1585 1585 Friday 1742 1585 1585 ...
on diet Calorie Count  

25 June 2012

Pешения и поступки которые я совершаю ежедневно формируют мою жизнь на ближайшие 3-5-10 лет. Я управляю своей жизнью в целом. ЧЕМ УВЕНЧАЕТСЯ ВАША Р ...
on diet Calorie Count  

btw3000's Recent Food & Exercise

btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

btw3000's Recent Activity

btw3000's Own Activity

btw3000 recorded a Weigh In at 193.2 lb.
btw3000 recorded a Weigh In at 193.2 lb.
btw3000 recorded a Weigh In at 194.4 lb.
btw3000 recorded a Weigh In at 197.6 lb.

btw3000's Buddies

No recent activity.

Other Member Diet Recent Activity

rosenics1 recorded a Weigh In at 115.0 lb.
Hoffner commented on mrsmole's Journal Entry.
bwa123 recorded a Weigh In at 152.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Rglb1210 recorded a Weigh In at 202.6 lb.
barbarabishop recorded a Weigh In at 182.8 lb.
chaz1945 updated their Food Diary.
schase02 recorded a Weigh In at 217.2 lb.