btw3000

Start Weight:(26 Oct 15) 202.8 lb
Current Weight:(06 Jun 16) 177.6 lb
Goal Weight:159.0 lb
following: Fast Healthy Weight Loss
performance: losing 0.3 lb a week

CARBOHYDRATE PROTEIN FAT
GRAMS per day 117g 195g 34g

FatSecret member since: 28 Dec 09

btw3000's Weight History


btw3000's Latest Member Challenges

66
  Simply Sassy Summer
status: In Progress
currently: Week 10 of 12
end date: Monday 18 Jul 16
view progress
 
  
54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 


btw3000's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   
btw3000 has 1 buddy


btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links

Members

Fast Healthy Weight Loss


btw3000's journal

20 January 2015

Results - Your Daily Calories : To maintain your weight : 2,096 Calories / Day To lose 1 pound per week : 1,596 Calories / Day To lose 2 ...

16 January 2015

In the section about nutrition, he recommends eating 1.2g of protein, 1g carbs, and 0.2g fat per lb. of body weight. At my current weight of 174 lbs, that ...

btw3000's Recent Food & Exercise

btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

btw3000's Recent Activity

btw3000's Own Activity

btw3000 recorded a Weigh In at 177.6 lb.
btw3000 recorded a Weigh In at 179.2 lb.

btw3000's Buddies

No recent activity.

Other Member Diet Recent Activity

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Snackdragon supported jimmiepop's Journal Entry.
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erikahollister commented on TonyFar's Weigh In.