Start Weight:(26 Oct 15) 202.8 lb
Current Weight:(27 Nov 15) 184.4 lb
Goal Weight:159.0 lb
following: Fast Healthy Weight Loss
performance: losing 1.9 lb a week

GRAMS per day 117g 195g 34g

FatSecret member since: 28 Dec 09

btw3000's Weight History

btw3000's Latest Member Challenges

  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
  30 Lbs to Go
status: Completed
ended: 07 Nov 11
view progress

btw3000's Buddies

on diet Yoli
last weighin: losing 3.6 lb a week Down
btw3000 has 1 buddy

btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links


Fast Healthy Weight Loss

btw3000's journal

20 January 2015

Results - Your Daily Calories : To maintain your weight : 2,096 Calories / Day To lose 1 pound per week : 1,596 Calories / Day To lose 2 ...

16 January 2015

In the section about nutrition, he recommends eating 1.2g of protein, 1g carbs, and 0.2g fat per lb. of body weight. At my current weight of 174 lbs, that ...

btw3000's Recent Food & Exercise

btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

btw3000's Recent Activity

btw3000's Own Activity

btw3000 recorded a Weigh In at 184.4 lb.
btw3000 recorded a Weigh In at 186.8 lb.
btw3000 recorded a Weigh In at 187.4 lb.
btw3000 recorded a Weigh In at 189.0 lb.

btw3000's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

dayberndt recorded a Journal Entry.
Sonny1523 updated their Exercise Diary.
Sugar Waffle supported DianneGardner's Journal Entry.
fLukeozade recorded a Weigh In at 138.5 lb.
Maria Harwood recorded a Weigh In at 151.8 lb.
ByeByeCookiesDx commented on their Journal Entry.
millerst recorded a Weigh In at 283.9 lb.
Monique 1 recorded a Weigh In at 146.8 lb.