btw3000
Joined December 2009
Posts
135
Following
2
Followers
1
Weight History

Start Weight
202.8 lb
Lost so far: 12.4 lb

Current Weight
190.4 lb
Performance: losing 0.4 lb a week

Goal Weight
159.0 lb
Still to go: 31.4 lb
CARBOHYDRATE PROTEIN FAT
GRAMS per day 117g 195g 34g

btw3000's Weight History


btw3000's Latest Member Challenges

61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 
  
54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 


Following

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
princesssgigi
last weighin: steady Steady


btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links

Members

Fast Healthy Weight Loss


btw3000's journal

20 January 2015

Results - Your Daily Calories : To maintain your weight : 2,096 Calories / Day To lose 1 pound per week : 1,596 Calories / Day To lose 2 ...

16 January 2015

In the section about nutrition, he recommends eating 1.2g of protein, 1g carbs, and 0.2g fat per lb. of body weight. At my current weight of 174 lbs, that ...

btw3000's Recent Food & Exercise


btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

btw3000's Recent Activity

btw3000's Own Activity

btw3000 recorded a Weight Entry at 190.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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