Start Weight:(05 Sep 14) 204.0 lb
Current Weight:(22 Oct 14) 180.4 lb
Goal Weight:159.0 lb
following: Fast Healthy Weight Loss
performance: losing 4.5 lb a week

GRAMS per day 117g 195g 34g

FatSecret member since: 28 Dec 09

btw3000's Weight History

btw3000's Latest Member Challenges

  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
  30 Lbs to Go
status: Completed
ended: 07 Nov 11
view progress

btw3000's Buddies

on diet Yoli
last weighin: losing 3.3 lb a week Down
btw3000 has 1 buddy

btw3000's Cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
view complete cookbook

Other Related Links


Fast Healthy Weight Loss

btw3000's journal

04 June 2013

Maintenance Fat Loss Extreme Fat Loss Monday 1936 1585 1585 Tuesday 1585 1585 1585 Wednesday 2323 1901 1901 Thursday 1936 1585 1585 Friday 1742 1585 1585 ...
on diet Calorie Count  

25 June 2012

Pешения и поступки которые я совершаю ежедневно формируют мою жизнь на ближайшие 3-5-10 лет. Я управляю своей жизнью в целом. ЧЕМ УВЕНЧАЕТСЯ ВАША Р ...
on diet Calorie Count  

btw3000's Recent Food & Exercise

btw3000's Groups

Fast Metabolism Diet
I've been following Haylie Pomroy's Fast Metabolism Diet.

btw3000's Recent Activity

btw3000's Own Activity

btw3000 recorded a Weigh In at 180.4 lb.
btw3000 recorded a Weigh In at 181.8 lb.
btw3000 recorded a Weigh In at 183.6 lb.
btw3000 recorded a Weigh In at 185.6 lb.

btw3000's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.