Weigh In record (no journal entry) for 06 November 2015
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1071 kcal
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Fat: 63.21g | Prot: 102.87g | Carb: 17.78g.
Breakfast: Fried Egg. Lunch: Beef Steak. Snacks/Other: Raspberries. more...
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losing 2.8 lb a week
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