btw3000's Journal, 31 January 2010

187.6 lb Lost so far: 8.6 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 84.59g | Prot: 64.10g | Carb: 146.33g.   Breakfast: Ricotta Cheese. Lunch: skimmed milk, hummus. Dinner: cheese cake, cheese, white fish, red wine. more...

2699 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...