Weigh In record (no journal entry) for 24 February 2010
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1194 kcal
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Fat: 20.71g | Prot: 66.48g | Carb: 202.41g.
Breakfast: skimmed milk, yogurt. Lunch: vegetable soup, firmed tofu. Dinner: skimmed milk, buckwheat. Snacks/Other: prunes, grapefruit, candy. more...
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losing 7.7 lb a week
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