btw3000's Journal, 02 February 2010

186.1 lb Lost so far: 10.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 45.47g | Prot: 65.26g | Carb: 140.72g.   Breakfast: skimmed milk, Ricotta Cheese. Lunch: skimmed milk, buckwheat. Dinner: oil, Beef, Cabbage Soup. Snacks/Other: prune, grapefruit. more...

2676 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...