Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 205.0 lb
05 Aug 21	203.5 lb	Reasonably Well
04 Aug 21	202.4 lb	Reasonably Well
03 Aug 21	200.8 lb	Reasonably Well
02 Aug 21	200.8 lb	Reasonably Well
01 Aug 21	202.6 lb	Reasonably Well
18 Jul 21	196.4 lb	Reasonably Well
16 Jul 21	195.8 lb	Reasonably Well
09 Jul 21	196.2 lb	Reasonably Well
05 Jul 21	196.4 lb	Reasonably Well
01 Jul 21	196.0 lb	Reasonably Well
30 Jun 21	195.3 lb	Reasonably Well
29 Jun 21	195.6 lb	Reasonably Well
26 Jun 21	195.1 lb	Reasonably Well
22 Jun 21	193.8 lb	Reasonably Well
21 Jun 21	193.1 lb	Reasonably Well
20 Jun 21	194.2 lb	Reasonably Well
17 Jun 21	195.1 lb	Reasonably Well
16 Jun 21	197.1 lb	Reasonably Well
15 Jun 21	198.2 lb	Reasonably Well
14 Jun 21	196.9 lb	Reasonably Well
11 Jun 21	195.1 lb	Reasonably Well
10 Jun 21	195.8 lb	Reasonably Well
09 Jun 21	195.8 lb	Reasonably Well
08 Jun 21	194.9 lb	Reasonably Well
07 Jun 21	193.1 lb	Reasonably Well
05 Jun 21	193.6 lb	Reasonably Well
04 Jun 21	196.4 lb	Reasonably Well
02 Jun 21	195.6 lb	Reasonably Well
01 Jun 21	195.1 lb	Reasonably Well
31 May 21	195.3 lb	Reasonably Well
28 May 21	197.1 lb	Reasonably Well
27 May 21	196.0 lb	Reasonably Well
26 May 21	194.7 lb	Reasonably Well
25 May 21	197.1 lb	Reasonably Well
23 May 21	198.0 lb	Reasonably Well
22 May 21	194.0 lb	Reasonably Well
21 May 21	196.4 lb	Reasonably Well
20 May 21	196.7 lb	Reasonably Well
19 May 21	196.9 lb	Reasonably Well
18 May 21	197.8 lb	Reasonably Well
14 May 21	196.2 lb	Reasonably Well
13 May 21	197.1 lb	Reasonably Well
12 May 21	198.4 lb	Reasonably Well
11 May 21	198.4 lb	Reasonably Well
10 May 21	198.6 lb	Reasonably Well
09 May 21	200.0 lb	Reasonably Well
06 May 21	197.3 lb	Reasonably Well
05 May 21	197.3 lb	Reasonably Well
04 May 21	198.9 lb	Reasonably Well
30 Apr 21	199.5 lb	Reasonably Well
29 Apr 21	200.0 lb	Reasonably Well
28 Apr 21	199.5 lb	Reasonably Well
27 Apr 21	200.0 lb	Reasonably Well
26 Apr 21	202.2 lb	Reasonably Well
22 Apr 21	201.9 lb	Reasonably Well
21 Apr 21	202.4 lb	Reasonably Well
19 Apr 21	204.1 lb	Reasonably Well
18 Apr 21	203.7 lb	Reasonably Well
17 Apr 21	202.8 lb	Reasonably Well
16 Apr 21	202.6 lb	Reasonably Well
15 Apr 21	203.5 lb	Reasonably Well
14 Apr 21	203.7 lb	Reasonably Well
13 Apr 21	204.4 lb	Reasonably Well
12 Apr 21	204.6 lb	Reasonably Well
09 Apr 21	204.8 lb	Reasonably Well
08 Apr 21	205.0 lb	Reasonably Well
10 Mar 18	200.7 lb	Reasonably Well
09 Mar 18	200.8 lb	Reasonably Well
08 Mar 18	200.4 lb	Reasonably Well
04 Mar 18	202.2 lb	Reasonably Well
03 Mar 18	201.6 lb	Reasonably Well
01 Mar 18	201.1 lb	Reasonably Well
28 Feb 18	200.8 lb	Reasonably Well
27 Feb 18	201.3 lb	Reasonably Well
26 Feb 18	201.8 lb	Reasonably Well
24 Feb 18	202.6 lb	Reasonably Well
23 Feb 18	201.3 lb	Reasonably Well
22 Feb 18	200.3 lb	Reasonably Well
21 Feb 18	201.0 lb	Reasonably Well
15 Feb 18	194.3 lb	Reasonably Well
14 Feb 18	201.1 lb	Reasonably Well
12 Feb 18	203.9 lb	Reasonably Well
10 Feb 18	201.4 lb	Reasonably Well
30 Jan 18	204.5 lb	Reasonably Well
28 Jan 18	203.5 lb	Reasonably Well
25 Jan 18	202.6 lb	Reasonably Well
22 Jan 18	204.7 lb	Reasonably Well
21 Jan 18	204.1 lb	Reasonably Well
20 Jan 18	204.8 lb	Reasonably Well
17 Jan 18	203.3 lb	Reasonably Well
15 Jan 18	203.6 lb	Reasonably Well
21 Sep 17	196.9 lb	Reasonably Well
18 Sep 17	197.3 lb	Reasonably Well
14 Sep 17	195.4 lb	Reasonably Well
07 Sep 17	198.1 lb	Reasonably Well
06 Sep 17	196.3 lb	Reasonably Well
31 Aug 17	193.6 lb	Reasonably Well
30 Aug 17	193.5 lb	Reasonably Well
25 Aug 17	192.8 lb	Reasonably Well
23 Aug 17	195.0 lb	Reasonably Well
22 Aug 17	193.7 lb	Reasonably Well
20 Aug 17	192.6 lb	Reasonably Well
19 Aug 17	190.9 lb	Reasonably Well
18 Aug 17	190.0 lb	Reasonably Well
17 Aug 17	191.8 lb	Reasonably Well
16 Aug 17	190.8 lb	Reasonably Well
15 Aug 17	190.4 lb	Reasonably Well
14 Aug 17	191.3 lb	Reasonably Well
09 Aug 17	190.7 lb	Reasonably Well
20 Jul 17	186.0 lb	Reasonably Well
19 Jul 17	185.8 lb	Reasonably Well
16 Jul 17	184.4 lb	Reasonably Well
12 Jul 17	187.7 lb	Reasonably Well
11 Jul 17	187.8 lb	Reasonably Well
09 Jul 17	187.5 lb	Reasonably Well
07 Jul 17	188.3 lb	Reasonably Well
06 Jul 17	187.8 lb	Reasonably Well
05 Jul 17	189.0 lb	Reasonably Well
04 Jul 17	187.1 lb	Reasonably Well
30 Jun 17	183.6 lb	Reasonably Well
29 Jun 17	184.9 lb	Reasonably Well
27 Jun 17	187.4 lb	Reasonably Well
26 Jun 17	186.7 lb	Reasonably Well
24 Jun 17	188.6 lb	Reasonably Well
21 Jun 17	188.2 lb	Reasonably Well
16 Jun 17	186.3 lb	Reasonably Well
15 Jun 17	187.7 lb	Reasonably Well
10 Jun 17	188.2 lb	Reasonably Well
09 Jun 17	188.7 lb	Reasonably Well
06 Jun 17	188.4 lb	Reasonably Well
05 Jun 17	189.2 lb	Reasonably Well
01 Jun 17	188.2 lb	Reasonably Well
29 May 17	187.7 lb	Reasonably Well
28 May 17	186.5 lb	Reasonably Well
26 May 17	186.4 lb	Reasonably Well
25 May 17	187.0 lb	Reasonably Well
23 May 17	187.5 lb	Reasonably Well
21 May 17	188.5 lb	Reasonably Well
18 May 17	190.4 lb	Reasonably Well
17 May 17	190.3 lb	Reasonably Well
15 May 17	189.7 lb	Reasonably Well
12 May 17	188.5 lb	Reasonably Well
11 May 17	190.0 lb	Reasonably Well
09 May 17	188.7 lb	Reasonably Well
08 May 17	189.3 lb	Reasonably Well
02 May 17	187.6 lb	Reasonably Well
28 Apr 17	188.8 lb	Reasonably Well
27 Apr 17	188.1 lb	Reasonably Well
26 Apr 17	188.7 lb	Reasonably Well
25 Apr 17	189.8 lb	Reasonably Well
20 Apr 17	188.2 lb	Reasonably Well
19 Apr 17	190.1 lb	Reasonably Well
18 Apr 17	189.9 lb	Reasonably Well
16 Apr 17	192.0 lb	Reasonably Well
12 Apr 17	185.7 lb	Reasonably Well
11 Apr 17	187.2 lb	Reasonably Well
10 Apr 17	188.9 lb	Reasonably Well
09 Apr 17	187.1 lb	Reasonably Well
08 Apr 17	187.8 lb	Reasonably Well
07 Apr 17	187.7 lb	Reasonably Well
06 Apr 17	187.3 lb	Reasonably Well
04 Apr 17	189.5 lb	Reasonably Well
03 Apr 17	187.4 lb	Reasonably Well
02 Apr 17	190.0 lb	Reasonably Well
01 Apr 17	189.2 lb	Reasonably Well
30 Mar 17	189.3 lb	Reasonably Well
29 Mar 17	188.6 lb	Reasonably Well
28 Mar 17	189.0 lb	Reasonably Well
26 Mar 17	188.7 lb	Reasonably Well
24 Mar 17	190.7 lb	Reasonably Well
23 Mar 17	189.4 lb	Reasonably Well
22 Mar 17	189.8 lb	Reasonably Well
21 Mar 17	187.5 lb	Reasonably Well
16 Mar 17	191.4 lb	Reasonably Well
13 Mar 17	186.7 lb	Reasonably Well
09 Mar 17	188.1 lb	Reasonably Well
08 Mar 17	187.3 lb	Reasonably Well
27 Feb 17	188.5 lb	Reasonably Well
24 Feb 17	188.7 lb	Reasonably Well
23 Feb 17	188.9 lb	Reasonably Well
22 Feb 17	189.0 lb	Reasonably Well
17 Feb 17	190.5 lb	Reasonably Well
16 Feb 17	190.6 lb	Reasonably Well
15 Feb 17	190.7 lb	Reasonably Well
09 Feb 17	187.8 lb	Reasonably Well
07 Feb 17	188.9 lb	Reasonably Well
03 Feb 17	188.7 lb	Reasonably Well
31 Jan 17	189.6 lb	Reasonably Well
30 Jan 17	190.6 lb	Reasonably Well
28 Jan 17	189.0 lb	Reasonably Well
27 Jan 17	187.7 lb	Reasonably Well
26 Jan 17	188.1 lb	Reasonably Well
25 Jan 17	189.6 lb	Reasonably Well
24 Jan 17	188.1 lb	Reasonably Well
23 Jan 17	191.7 lb	Reasonably Well
21 Jan 17	190.5 lb	Reasonably Well
20 Jan 17	190.0 lb	Reasonably Well
18 Jan 17	191.5 lb	Reasonably Well
17 Jan 17	193.8 lb	Reasonably Well
16 Jan 17	191.7 lb	Reasonably Well
15 Jan 17	192.9 lb	Reasonably Well
13 Jan 17	193.3 lb	Reasonably Well
12 Jan 17	191.0 lb	Reasonably Well
11 Jan 17	192.9 lb	Reasonably Well
10 Jan 17	192.8 lb	Reasonably Well
09 Jan 17	194.0 lb	Reasonably Well
08 Jan 17	193.1 lb	Reasonably Well
07 Jan 17	193.1 lb	Reasonably Well
06 Jan 17	192.0 lb	Reasonably Well
05 Jan 17	195.0 lb	Reasonably Well
04 Jan 17	195.0 lb	Reasonably Well
03 Jan 17	195.0 lb	Reasonably Well
02 Jan 17	193.8 lb	Reasonably Well
01 Jan 17	193.8 lb	Reasonably Well
31 Dec 16	193.1 lb	Reasonably Well
30 Dec 16	195.2 lb	Reasonably Well
29 Dec 16	195.2 lb	Reasonably Well
28 Dec 16	195.2 lb	Reasonably Well
27 Dec 16	192.5 lb	Reasonably Well
26 Dec 16	192.5 lb	Reasonably Well
25 Dec 16	192.5 lb	Reasonably Well
24 Dec 16	192.5 lb	Reasonably Well
23 Dec 16	189.9 lb	Reasonably Well
22 Dec 16	189.9 lb	Reasonably Well
21 Dec 16	189.9 lb	Reasonably Well
20 Dec 16	190.6 lb	Reasonably Well
19 Dec 16	190.5 lb	Reasonably Well
18 Dec 16	190.5 lb	Reasonably Well
17 Dec 16	190.5 lb	Reasonably Well
16 Dec 16	190.9 lb	Reasonably Well
15 Dec 16	190.9 lb	Reasonably Well
14 Dec 16	190.9 lb	Reasonably Well
13 Dec 16	190.9 lb	Reasonably Well
12 Dec 16	188.1 lb	Reasonably Well
11 Dec 16	188.1 lb	Reasonably Well
10 Dec 16	188.1 lb	Reasonably Well
08 Dec 16	188.6 lb	Reasonably Well
07 Dec 16	188.6 lb	Reasonably Well
06 Dec 16	188.6 lb	Reasonably Well
05 Dec 16	188.6 lb	Reasonably Well
04 Dec 16	188.6 lb	Reasonably Well
03 Dec 16	188.4 lb	Reasonably Well
02 Dec 16	189.4 lb	Reasonably Well
01 Dec 16	187.8 lb	Reasonably Well
30 Nov 16	187.8 lb	Reasonably Well
29 Nov 16	190.7 lb	Reasonably Well
28 Nov 16	188.3 lb	Reasonably Well
27 Nov 16	190.1 lb	Reasonably Well
26 Nov 16	190.1 lb	Reasonably Well
25 Nov 16	187.4 lb	Reasonably Well
24 Nov 16	187.4 lb	Reasonably Well
23 Nov 16	187.4 lb	Reasonably Well
22 Nov 16	191.3 lb	Reasonably Well
21 Nov 16	189.5 lb	Reasonably Well
20 Nov 16	188.5 lb	Reasonably Well
19 Nov 16	188.4 lb	Reasonably Well
18 Nov 16	188.3 lb	Reasonably Well
17 Nov 16	186.4 lb	Reasonably Well
16 Nov 16	189.5 lb	Reasonably Well
15 Nov 16	193.7 lb	Reasonably Well
14 Nov 16	188.7 lb	Reasonably Well
13 Nov 16	188.7 lb	Reasonably Well
12 Nov 16	188.7 lb	Reasonably Well
11 Nov 16	187.7 lb	Reasonably Well
10 Nov 16	186.7 lb	Reasonably Well
09 Nov 16	186.7 lb	Reasonably Well
08 Nov 16	186.7 lb	Reasonably Well
07 Nov 16	186.7 lb	Reasonably Well
06 Nov 16	186.7 lb	Reasonably Well
05 Nov 16	186.7 lb	Reasonably Well
04 Nov 16	186.7 lb	Reasonably Well
02 Nov 16	186.3 lb	Reasonably Well
01 Nov 16	186.3 lb	Reasonably Well
31 Oct 16	186.3 lb	Reasonably Well
30 Oct 16	186.3 lb	Reasonably Well
29 Oct 16	187.1 lb	Reasonably Well
28 Oct 16	187.1 lb	Reasonably Well
27 Oct 16	188.5 lb	Reasonably Well
26 Oct 16	187.6 lb	Reasonably Well
25 Oct 16	186.1 lb	Reasonably Well
24 Oct 16	186.1 lb	Reasonably Well
21 Oct 16	185.4 lb	Reasonably Well
20 Oct 16	185.4 lb	Reasonably Well
19 Oct 16	185.4 lb	Reasonably Well
18 Oct 16	185.4 lb	Reasonably Well
17 Oct 16	185.4 lb	Reasonably Well
16 Oct 16	185.4 lb	Reasonably Well
15 Oct 16	185.4 lb	Reasonably Well
14 Oct 16	185.4 lb	Reasonably Well
13 Oct 16	188.5 lb	Reasonably Well
12 Oct 16	187.0 lb	Reasonably Well
11 Oct 16	187.0 lb	Reasonably Well
10 Oct 16	185.7 lb	Reasonably Well
09 Oct 16	185.7 lb	Reasonably Well
08 Oct 16	185.7 lb	Reasonably Well
07 Oct 16	185.7 lb	Reasonably Well
06 Oct 16	184.2 lb	Reasonably Well
04 Oct 16	184.2 lb	Reasonably Well
03 Oct 16	184.2 lb	Reasonably Well
02 Oct 16	184.2 lb	Reasonably Well
01 Oct 16	184.9 lb	Reasonably Well
29 Sep 16	187.1 lb	Reasonably Well
28 Sep 16	187.1 lb	Reasonably Well
27 Sep 16	187.1 lb	Reasonably Well
26 Sep 16	184.2 lb	Reasonably Well
25 Sep 16	184.2 lb	Reasonably Well
24 Sep 16	186.5 lb	Reasonably Well
23 Sep 16	186.5 lb	Reasonably Well
22 Sep 16	186.5 lb	Reasonably Well
21 Sep 16	186.6 lb	Reasonably Well
20 Sep 16	186.0 lb	Reasonably Well
19 Sep 16	185.4 lb	Reasonably Well
18 Sep 16	185.6 lb	Reasonably Well
17 Sep 16	185.6 lb	Reasonably Well
16 Sep 16	185.6 lb	Reasonably Well
15 Sep 16	185.7 lb	Reasonably Well
14 Sep 16	185.7 lb	Reasonably Well
13 Sep 16	185.7 lb	Reasonably Well
12 Sep 16	185.7 lb	Reasonably Well
11 Sep 16	185.7 lb	Reasonably Well
10 Sep 16	185.7 lb	Reasonably Well
09 Sep 16	185.0 lb	Reasonably Well
08 Sep 16	185.0 lb	Reasonably Well
07 Sep 16	183.8 lb	Reasonably Well
06 Sep 16	184.5 lb	Reasonably Well
05 Sep 16	184.5 lb	Reasonably Well
04 Sep 16	184.5 lb	Reasonably Well
03 Sep 16	184.0 lb	Reasonably Well
02 Sep 16	185.1 lb	Reasonably Well
31 Aug 16	184.2 lb	Reasonably Well
30 Aug 16	187.1 lb	Reasonably Well
29 Aug 16	186.3 lb	Reasonably Well
28 Aug 16	186.3 lb	Reasonably Well
27 Aug 16	186.3 lb	Reasonably Well
26 Aug 16	185.7 lb	Reasonably Well
24 Aug 16	185.7 lb	Reasonably Well
23 Aug 16	185.7 lb	Reasonably Well
22 Aug 16	184.6 lb	Reasonably Well
21 Aug 16	184.6 lb	Reasonably Well
20 Aug 16	185.8 lb	Reasonably Well
19 Aug 16	185.8 lb	Reasonably Well
18 Aug 16	185.8 lb	Reasonably Well
17 Aug 16	185.8 lb	Reasonably Well
16 Aug 16	185.8 lb	Reasonably Well
15 Aug 16	185.8 lb	Reasonably Well
14 Aug 16	184.3 lb	Reasonably Well
13 Aug 16	184.3 lb	Reasonably Well
12 Aug 16	184.3 lb	Reasonably Well
11 Aug 16	184.3 lb	Reasonably Well
10 Aug 16	185.1 lb	Reasonably Well
09 Aug 16	184.9 lb	Reasonably Well
08 Aug 16	184.9 lb	Reasonably Well
07 Aug 16	184.9 lb	Reasonably Well
06 Aug 16	184.9 lb	Reasonably Well
05 Aug 16	185.2 lb	Reasonably Well
04 Aug 16	185.2 lb	Reasonably Well
03 Aug 16	186.3 lb	Reasonably Well
02 Aug 16	186.3 lb	Reasonably Well
01 Aug 16	187.9 lb	Reasonably Well
31 Jul 16	185.1 lb	Reasonably Well
30 Jul 16	185.7 lb	Reasonably Well
29 Jul 16	185.7 lb	Reasonably Well
28 Jul 16	185.7 lb	Reasonably Well
27 Jul 16	185.7 lb	Reasonably Well
26 Jul 16	186.8 lb	Reasonably Well
25 Jul 16	183.8 lb	Reasonably Well
24 Jul 16	183.5 lb	Reasonably Well
23 Jul 16	185.8 lb	Reasonably Well
22 Jul 16	184.7 lb	Reasonably Well
21 Jul 16	184.7 lb	Reasonably Well
20 Jul 16	186.6 lb	Reasonably Well
19 Jul 16	186.6 lb	Reasonably Well
18 Jul 16	181.9 lb	Reasonably Well
17 Jul 16	181.9 lb	Reasonably Well
16 Jul 16	181.9 lb	Reasonably Well
15 Jul 16	184.0 lb	Reasonably Well
14 Jul 16	184.0 lb	Reasonably Well
13 Jul 16	184.0 lb	Reasonably Well
12 Jul 16	183.1 lb	Reasonably Well
11 Jul 16	183.1 lb	Reasonably Well
10 Jul 16	183.1 lb	Reasonably Well
09 Jul 16	183.1 lb	Reasonably Well
08 Jul 16	183.1 lb	Reasonably Well
07 Jul 16	183.1 lb	Reasonably Well
06 Jul 16	183.1 lb	Reasonably Well
04 Jul 16	183.1 lb	Reasonably Well
03 Jul 16	186.2 lb	Reasonably Well
02 Jul 16	184.9 lb	Reasonably Well
01 Jul 16	184.9 lb	Reasonably Well
30 Jun 16	186.5 lb	Reasonably Well
29 Jun 16	186.5 lb	Reasonably Well
28 Jun 16	186.5 lb	Reasonably Well
27 Jun 16	185.8 lb	Reasonably Well
26 Jun 16	185.8 lb	Reasonably Well
25 Jun 16	183.8 lb	Reasonably Well
24 Jun 16	182.7 lb	Reasonably Well
23 Jun 16	185.4 lb	Reasonably Well
22 Jun 16	185.4 lb	Reasonably Well
21 Jun 16	185.4 lb	Reasonably Well
20 Jun 16	184.2 lb	Reasonably Well
19 Jun 16	182.4 lb	Reasonably Well
18 Jun 16	182.4 lb	Reasonably Well
17 Jun 16	184.1 lb	Reasonably Well
16 Jun 16	184.6 lb	Reasonably Well
15 Jun 16	184.7 lb	Reasonably Well
14 Jun 16	186.1 lb	Reasonably Well
13 Jun 16	185.8 lb	Reasonably Well
12 Jun 16	184.2 lb	Reasonably Well
11 Jun 16	184.2 lb	Reasonably Well
10 Jun 16	186.2 lb	Reasonably Well
09 Jun 16	181.4 lb	Reasonably Well
08 Jun 16	181.4 lb	Reasonably Well
07 Jun 16	181.4 lb	Reasonably Well
06 Jun 16	185.5 lb	Reasonably Well
05 Jun 16	185.5 lb	Reasonably Well
04 Jun 16	185.5 lb	Reasonably Well
03 Jun 16	184.3 lb	Reasonably Well
02 Jun 16	183.0 lb	Reasonably Well
01 Jun 16	184.6 lb	Reasonably Well
31 May 16	184.6 lb	Reasonably Well
30 May 16	185.5 lb	Reasonably Well
29 May 16	186.5 lb	Reasonably Well
28 May 16	186.5 lb	Reasonably Well
27 May 16	185.1 lb	Reasonably Well
25 May 16	187.0 lb	Reasonably Well
24 May 16	187.9 lb	Reasonably Well
23 May 16	186.4 lb	Reasonably Well
22 May 16	186.4 lb	Reasonably Well
21 May 16	187.6 lb	Reasonably Well
20 May 16	187.6 lb	Reasonably Well
18 May 16	187.3 lb	Reasonably Well
17 May 16	187.8 lb	Reasonably Well
16 May 16	188.4 lb	Reasonably Well
15 May 16	187.9 lb	Reasonably Well
14 May 16	187.9 lb	Reasonably Well
13 May 16	188.4 lb	Reasonably Well
12 May 16	188.2 lb	Reasonably Well
11 May 16	188.2 lb	Reasonably Well
10 May 16	187.9 lb	Reasonably Well
09 May 16	187.9 lb	Reasonably Well
08 May 16	187.9 lb	Reasonably Well
07 May 16	187.9 lb	Reasonably Well
06 May 16	189.3 lb	Reasonably Well
05 May 16	189.3 lb	Reasonably Well
04 May 16	190.5 lb	Reasonably Well
03 May 16	190.5 lb	Reasonably Well
02 May 16	190.5 lb	Reasonably Well
01 May 16	190.5 lb	Reasonably Well
29 Apr 16	190.5 lb	Reasonably Well
28 Apr 16	190.0 lb	Reasonably Well
27 Apr 16	190.7 lb	Reasonably Well
26 Apr 16	190.9 lb	Reasonably Well
25 Apr 16	190.1 lb	Reasonably Well
24 Apr 16	190.1 lb	Reasonably Well
23 Apr 16	190.1 lb	Reasonably Well
22 Apr 16	191.8 lb	Reasonably Well
21 Apr 16	191.8 lb	Reasonably Well
20 Apr 16	192.5 lb	Reasonably Well
19 Apr 16	191.9 lb	Reasonably Well
18 Apr 16	191.9 lb	Reasonably Well
17 Apr 16	191.9 lb	Reasonably Well
16 Apr 16	190.6 lb	Reasonably Well
15 Apr 16	190.4 lb	Reasonably Well
14 Apr 16	192.8 lb	Reasonably Well
13 Apr 16	193.0 lb	Reasonably Well
12 Apr 16	190.5 lb	Reasonably Well
11 Apr 16	192.5 lb	Reasonably Well
10 Apr 16	189.9 lb	Reasonably Well
09 Apr 16	189.9 lb	Reasonably Well
08 Apr 16	192.7 lb	Reasonably Well
07 Apr 16	191.8 lb	Reasonably Well
06 Apr 16	192.4 lb	Reasonably Well
05 Apr 16	194.1 lb	Reasonably Well
04 Apr 16	191.3 lb	Reasonably Well
03 Apr 16	194.2 lb	Reasonably Well
02 Apr 16	194.2 lb	Reasonably Well
01 Apr 16	195.0 lb	Reasonably Well
31 Mar 16	194.8 lb	Reasonably Well
30 Mar 16	195.8 lb	Reasonably Well
29 Mar 16	194.3 lb	Reasonably Well
28 Mar 16	194.3 lb	Reasonably Well
27 Mar 16	194.1 lb	Reasonably Well
26 Mar 16	194.1 lb	Reasonably Well
25 Mar 16	192.7 lb	Reasonably Well
24 Mar 16	193.2 lb	Reasonably Well
23 Mar 16	193.6 lb	Reasonably Well
22 Mar 16	193.6 lb	Reasonably Well
21 Mar 16	194.4 lb	Reasonably Well
20 Mar 16	194.6 lb	Reasonably Well
19 Mar 16	194.4 lb	Reasonably Well
18 Mar 16	194.6 lb	Reasonably Well
17 Mar 16	195.7 lb	Reasonably Well
16 Mar 16	194.2 lb	Reasonably Well
15 Mar 16	193.3 lb	Reasonably Well
14 Mar 16	195.3 lb	Reasonably Well
13 Mar 16	194.4 lb	Reasonably Well
12 Mar 16	193.7 lb	Reasonably Well
11 Mar 16	194.6 lb	Reasonably Well
10 Mar 16	194.4 lb	Reasonably Well
09 Mar 16	198.1 lb	Reasonably Well
08 Mar 16	198.1 lb	Reasonably Well
07 Mar 16	194.8 lb	Reasonably Well
06 Mar 16	194.8 lb	Reasonably Well
05 Mar 16	196.2 lb	Reasonably Well
03 Mar 16	195.1 lb	Reasonably Well
02 Mar 16	192.4 lb	Reasonably Well
01 Mar 16	192.5 lb	Reasonably Well
29 Feb 16	193.1 lb	Reasonably Well
28 Feb 16	194.0 lb	Reasonably Well
27 Feb 16	194.7 lb	Reasonably Well
26 Feb 16	195.9 lb	Reasonably Well
25 Feb 16	196.0 lb	Reasonably Well
24 Feb 16	193.0 lb	Reasonably Well
23 Feb 16	192.5 lb	Reasonably Well
21 Feb 16	196.4 lb	Reasonably Well
11 Feb 16	197.3 lb	Reasonably Well
10 Feb 16	198.2 lb	Reasonably Well
09 Feb 16	196.7 lb	Reasonably Well
08 Feb 16	199.2 lb	Reasonably Well
05 Feb 16	198.7 lb	Reasonably Well
04 Feb 16	196.5 lb	Reasonably Well
03 Feb 16	199.8 lb	Reasonably Well
02 Feb 16	196.9 lb	Reasonably Well
01 Feb 16	200.5 lb	Reasonably Well
31 Jan 16	200.7 lb	Reasonably Well
29 Jan 16	201.6 lb	Reasonably Well
28 Jan 16	201.3 lb	Reasonably Well
27 Jan 16	201.3 lb	Reasonably Well
26 Jan 16	200.4 lb	Reasonably Well
25 Jan 16	201.7 lb	Reasonably Well
24 Jan 16	200.5 lb	Reasonably Well
22 Jan 16	198.6 lb	Reasonably Well
21 Jan 16	200.1 lb	Reasonably Well
20 Jan 16	200.3 lb	Reasonably Well
19 Jan 16	200.8 lb	Reasonably Well
18 Jan 16	200.8 lb	Reasonably Well
17 Jan 16	199.4 lb	Reasonably Well
15 Jan 16	197.9 lb	Reasonably Well
12 Jan 16	198.5 lb	Reasonably Well
10 Jan 16	198.6 lb	Reasonably Well
09 Jan 16	198.0 lb	Reasonably Well
05 Jan 16	198.9 lb	Reasonably Well
01 Jan 16	197.3 lb	Reasonably Well
29 Dec 15	200.4 lb	Reasonably Well
23 Dec 15	196.2 lb	Reasonably Well
22 Dec 15	197.2 lb	Reasonably Well
21 Dec 15	197.6 lb	Reasonably Well
19 Dec 15	196.3 lb	Reasonably Well
18 Dec 15	196.3 lb	Reasonably Well
17 Dec 15	195.7 lb	Reasonably Well
16 Dec 15	196.3 lb	Reasonably Well
10 Dec 15	194.1 lb	Reasonably Well
09 Dec 15	194.2 lb	Reasonably Well
07 Dec 15	195.4 lb	Reasonably Well
04 Dec 15	193.7 lb	Reasonably Well
30 Nov 15	194.6 lb	Reasonably Well
27 Nov 15	193.1 lb	Reasonably Well
26 Nov 15	192.7 lb	Reasonably Well
25 Nov 15	192.2 lb	Reasonably Well
23 Nov 15	192.0 lb	Reasonably Well
21 Nov 15	190.1 lb	Reasonably Well
18 Nov 15	193.0 lb	Reasonably Well
17 Nov 15	193.2 lb	Reasonably Well
15 Nov 15	192.1 lb	Reasonably Well
13 Nov 15	196.1 lb	Reasonably Well
12 Nov 15	195.8 lb	Reasonably Well
09 Nov 15	193.2 lb	Reasonably Well
07 Nov 15	194.0 lb	Reasonably Well
05 Nov 15	193.9 lb	Reasonably Well
03 Nov 15	194.6 lb	Reasonably Well
02 Nov 15	194.4 lb	Reasonably Well
30 Oct 15	192.2 lb	Reasonably Well
29 Oct 15	193.9 lb	Reasonably Well
26 Oct 15	195.7 lb	Reasonably Well
24 Oct 15	194.2 lb	Reasonably Well
22 Oct 15	191.8 lb	Reasonably Well
21 Oct 15	192.0 lb	Reasonably Well
19 Oct 15	194.3 lb	Reasonably Well
17 Oct 15	193.8 lb	Reasonably Well
16 Oct 15	191.1 lb	Reasonably Well
14 Oct 15	192.5 lb	Reasonably Well
13 Oct 15	193.0 lb	Reasonably Well
09 Oct 15	194.3 lb	Reasonably Well
07 Oct 15	194.0 lb	Reasonably Well
05 Oct 15	196.2 lb	Reasonably Well
03 Oct 15	194.1 lb	Reasonably Well
02 Oct 15	193.8 lb	Reasonably Well
30 Sep 15	193.6 lb	Reasonably Well
28 Sep 15	190.9 lb	Reasonably Well
26 Sep 15	190.1 lb	Reasonably Well
25 Sep 15	189.2 lb	Reasonably Well
19 Sep 15	191.6 lb	Reasonably Well
17 Sep 15	193.8 lb	Reasonably Well
16 Sep 15	193.6 lb	Reasonably Well
14 Sep 15	193.3 lb	Reasonably Well
12 Sep 15	192.5 lb	Reasonably Well
10 Sep 15	191.3 lb	Reasonably Well
08 Sep 15	193.2 lb	Reasonably Well
07 Sep 15	193.0 lb	Reasonably Well
05 Sep 15	187.4 lb	Reasonably Well
04 Sep 15	187.5 lb	Reasonably Well
31 Aug 15	187.4 lb	Reasonably Well
29 Aug 15	190.1 lb	Reasonably Well
27 Aug 15	188.8 lb	Reasonably Well
26 Aug 15	189.6 lb	Reasonably Well
25 Aug 15	189.9 lb	Reasonably Well
24 Aug 15	189.8 lb	Reasonably Well
23 Aug 15	189.8 lb	Reasonably Well
22 Aug 15	189.6 lb	Reasonably Well
19 Aug 15	188.3 lb	Reasonably Well
18 Aug 15	190.0 lb	Reasonably Well
17 Aug 15	189.8 lb	Reasonably Well
16 Aug 15	190.8 lb	Reasonably Well
15 Aug 15	189.5 lb	Reasonably Well
13 Aug 15	187.6 lb	Reasonably Well
12 Aug 15	187.4 lb	Reasonably Well
11 Aug 15	189.0 lb	Reasonably Well
07 Aug 15	191.3 lb	Reasonably Well
06 Aug 15	189.4 lb	Reasonably Well
05 Aug 15	190.9 lb	Reasonably Well
04 Aug 15	188.5 lb	Reasonably Well
03 Aug 15	189.7 lb	Reasonably Well
02 Aug 15	189.4 lb	Reasonably Well
01 Aug 15	190.0 lb	Reasonably Well
31 Jul 15	193.1 lb	Reasonably Well
15 Jul 15	189.3 lb	Reasonably Well
14 Jul 15	188.6 lb	Reasonably Well
13 Jul 15	188.9 lb	Reasonably Well
12 Jul 15	187.0 lb	Reasonably Well
10 Jul 15	188.6 lb	Reasonably Well
09 Jul 15	188.2 lb	Reasonably Well
07 Jul 15	188.4 lb	Reasonably Well
04 Jul 15	187.5 lb	Reasonably Well
02 Jul 15	185.7 lb	Reasonably Well
01 Jul 15	184.3 lb	Reasonably Well
30 Jun 15	184.4 lb	Reasonably Well
29 Jun 15	184.5 lb	Reasonably Well
26 Jun 15	185.2 lb	Reasonably Well
25 Jun 15	184.6 lb	Reasonably Well
23 Jun 15	184.7 lb	Reasonably Well
22 Jun 15	185.1 lb	Reasonably Well
15 Jun 15	188.5 lb	Reasonably Well
14 Jun 15	189.7 lb	Reasonably Well
12 Jun 15	187.3 lb	Reasonably Well
11 Jun 15	187.2 lb	Reasonably Well
10 Jun 15	187.3 lb	Reasonably Well
09 Jun 15	187.4 lb	Reasonably Well
07 Jun 15	187.9 lb	Reasonably Well
06 Jun 15	188.1 lb	Reasonably Well
05 Jun 15	189.0 lb	Reasonably Well
04 Jun 15	189.8 lb	Reasonably Well
03 Jun 15	188.1 lb	Reasonably Well
01 Jun 15	189.0 lb	Reasonably Well
28 May 15	185.7 lb	Reasonably Well
26 May 15	186.1 lb	Reasonably Well
23 May 15	187.7 lb	Reasonably Well
22 May 15	187.1 lb	Reasonably Well
21 May 15	185.8 lb	Reasonably Well
20 May 15	186.7 lb	Reasonably Well
19 May 15	186.3 lb	Reasonably Well
15 May 15	185.4 lb	Reasonably Well
14 May 15	185.7 lb	Reasonably Well
13 May 15	185.7 lb	Reasonably Well
12 May 15	186.6 lb	Reasonably Well
11 May 15	187.1 lb	Reasonably Well
08 May 15	187.0 lb	Reasonably Well
07 May 15	188.8 lb	Reasonably Well
06 May 15	189.2 lb	Reasonably Well
04 May 15	192.5 lb	Reasonably Well
30 Apr 15	190.8 lb	Reasonably Well
29 Apr 15	190.9 lb	Reasonably Well
28 Apr 15	191.4 lb	Reasonably Well
23 Apr 15	193.6 lb	Reasonably Well
21 Apr 15	194.2 lb	Reasonably Well
18 Apr 15	191.4 lb	Reasonably Well
16 Apr 15	193.1 lb	Reasonably Well
15 Apr 15	193.5 lb	Reasonably Well
11 Apr 15	192.0 lb	Reasonably Well
10 Apr 15	192.6 lb	Reasonably Well
09 Apr 15	192.4 lb	Reasonably Well
08 Apr 15	191.7 lb	Reasonably Well
07 Apr 15	192.8 lb	Reasonably Well
06 Apr 15	192.8 lb	Reasonably Well
03 Apr 15	193.6 lb	Reasonably Well
02 Apr 15	193.6 lb	Reasonably Well
01 Apr 15	194.0 lb	Reasonably Well
31 Mar 15	194.2 lb	Reasonably Well
30 Mar 15	194.0 lb	Reasonably Well
29 Mar 15	193.7 lb	Reasonably Well
28 Mar 15	193.6 lb	Reasonably Well
27 Mar 15	193.6 lb	Reasonably Well
26 Mar 15	193.2 lb	Reasonably Well
25 Mar 15	193.3 lb	Reasonably Well
23 Mar 15	195.0 lb	Reasonably Well
22 Mar 15	195.3 lb	Reasonably Well
21 Mar 15	195.8 lb	Reasonably Well
20 Mar 15	197.4 lb	Reasonably Well
17 Mar 15	196.7 lb	Reasonably Well
16 Mar 15	195.8 lb	Reasonably Well
14 Mar 15	198.4 lb	Reasonably Well
12 Mar 15	198.5 lb	Reasonably Well
11 Mar 15	199.6 lb	Reasonably Well
10 Mar 15	197.5 lb	Reasonably Well
09 Mar 15	198.3 lb	Reasonably Well
08 Mar 15	199.6 lb	Reasonably Well
07 Mar 15	197.3 lb	Reasonably Well
06 Mar 15	197.6 lb	Reasonably Well
05 Mar 15	197.8 lb	Reasonably Well
04 Mar 15	199.7 lb	Reasonably Well
03 Mar 15	198.5 lb	Reasonably Well
02 Mar 15	199.6 lb	Reasonably Well
26 Feb 15	196.3 lb	Reasonably Well
25 Feb 15	196.7 lb	Reasonably Well
24 Feb 15	198.5 lb	Reasonably Well
23 Feb 15	198.9 lb	Reasonably Well
20 Feb 15	200.5 lb	Reasonably Well
19 Feb 15	198.9 lb	Reasonably Well
18 Feb 15	198.6 lb	Reasonably Well
16 Feb 15	201.5 lb	Reasonably Well
15 Feb 15	200.6 lb	Reasonably Well
14 Feb 15	200.6 lb	Reasonably Well
13 Feb 15	200.4 lb	Reasonably Well
12 Feb 15	199.3 lb	Reasonably Well
10 Feb 15	200.2 lb	Reasonably Well
09 Feb 15	200.8 lb	Reasonably Well
06 Feb 15	200.8 lb	Reasonably Well
05 Feb 15	200.2 lb	Reasonably Well
04 Feb 15	201.7 lb	Reasonably Well
03 Feb 15	202.7 lb	Reasonably Well
02 Feb 15	201.5 lb	Reasonably Well
31 Jan 15	201.9 lb	Reasonably Well
30 Jan 15	203.8 lb	Reasonably Well
29 Jan 15	203.5 lb	Reasonably Well
27 Jan 15	205.7 lb	Reasonably Well
26 Jan 15	204.4 lb	Reasonably Well
25 Jan 15	203.5 lb	Reasonably Well
24 Jan 15	203.5 lb	Reasonably Well
21 Jan 15	202.6 lb	Reasonably Well
20 Jan 15	203.3 lb	Reasonably Well
19 Jan 15	204.5 lb	Reasonably Well
18 Jan 15	204.6 lb	Reasonably Well
17 Jan 15	203.3 lb	Reasonably Well
16 Jan 15	203.2 lb	Reasonably Well
15 Jan 15	204.5 lb	Reasonably Well
14 Jan 15	204.5 lb	Reasonably Well
12 Jan 15	204.6 lb	Reasonably Well
11 Jan 15	206.0 lb	Reasonably Well
09 Jan 15	206.5 lb	Reasonably Well
08 Jan 15	206.4 lb	Reasonably Well
07 Jan 15	207.0 lb	Reasonably Well
06 Jan 15	206.7 lb	Reasonably Well
05 Jan 15	207.5 lb	Reasonably Well
03 Jan 15	203.9 lb	Reasonably Well
02 Jan 15	204.9 lb	Reasonably Well
01 Jan 15	205.0 lb	Not Applicable

Date started: 29 Dec 12

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 216.1 lb
31 Dec 14	203.9 lb	Reasonably Well
30 Dec 14	204.8 lb	Reasonably Well
29 Dec 14	207.3 lb	Reasonably Well
24 Dec 14	203.0 lb	Reasonably Well
23 Dec 14	202.8 lb	Reasonably Well
22 Dec 14	202.8 lb	Reasonably Well
20 Dec 14	201.1 lb	Reasonably Well
19 Dec 14	201.1 lb	Reasonably Well
17 Dec 14	203.0 lb	Reasonably Well
16 Dec 14	202.2 lb	Reasonably Well
13 Dec 14	202.2 lb	Reasonably Well
12 Dec 14	203.3 lb	Reasonably Well
09 Dec 14	200.2 lb	Reasonably Well
07 Dec 14	203.3 lb	Reasonably Well
04 Dec 14	200.8 lb	Reasonably Well
24 Nov 14	200.0 lb	Reasonably Well
18 Nov 14	200.8 lb	Reasonably Well
16 Nov 14	199.7 lb	Reasonably Well
12 Nov 14	200.0 lb	Reasonably Well
07 Nov 14	197.5 lb	Reasonably Well
05 Nov 14	198.0 lb	Reasonably Well
03 Nov 14	201.7 lb	Reasonably Well
30 Oct 14	200.8 lb	Reasonably Well
22 Oct 14	200.2 lb	Reasonably Well
20 Oct 14	198.9 lb	Reasonably Well
08 Oct 14	197.5 lb	Reasonably Well
06 Oct 14	201.7 lb	Reasonably Well
26 Sep 14	195.8 lb	Reasonably Well
21 Sep 14	197.5 lb	Reasonably Well
18 Sep 14	195.8 lb	Reasonably Well
17 Sep 14	196.2 lb	Reasonably Well
08 Sep 14	194.4 lb	Reasonably Well
03 Sep 14	192.9 lb	Reasonably Well
26 Aug 14	188.5 lb	Reasonably Well
21 Aug 14	188.5 lb	Reasonably Well
20 Aug 14	186.1 lb	Reasonably Well
19 Aug 14	190.9 lb	Reasonably Well
23 Jul 14	190.3 lb	Reasonably Well
22 Jul 14	190.0 lb	Reasonably Well
20 Jul 14	190.0 lb	Reasonably Well
19 Jul 14	189.2 lb	Reasonably Well
18 Jul 14	189.8 lb	Reasonably Well
16 Jul 14	190.9 lb	Reasonably Well
15 Jul 14	191.8 lb	Reasonably Well
10 Jul 14	190.5 lb	Reasonably Well
09 Jul 14	190.9 lb	Reasonably Well
07 Jul 14	193.6 lb	Reasonably Well
05 Jul 14	191.1 lb	Reasonably Well
03 Jul 14	190.0 lb	Reasonably Well
01 Jul 14	192.0 lb	Reasonably Well
30 Jun 14	193.3 lb	Reasonably Well
26 Jun 14	190.9 lb	Reasonably Well
21 Jun 14	190.0 lb	Reasonably Well
19 Jun 14	190.5 lb	Reasonably Well
18 Jun 14	190.9 lb	Reasonably Well
14 Jun 14	191.4 lb	Reasonably Well
25 May 14	193.1 lb	Reasonably Well
23 May 14	194.9 lb	Reasonably Well
15 May 14	194.2 lb	Reasonably Well
14 May 14	194.7 lb	Reasonably Well
12 May 14	194.9 lb	Reasonably Well
03 May 14	195.8 lb	Reasonably Well
01 May 14	193.6 lb	Reasonably Well
30 Apr 14	196.7 lb	Reasonably Well
28 Apr 14	197.1 lb	Reasonably Well
14 Apr 14	198.0 lb	Reasonably Well
11 Apr 14	198.9 lb	Reasonably Well
09 Apr 14	199.5 lb	Reasonably Well
03 Apr 14	201.1 lb	Reasonably Well
01 Apr 14	201.7 lb	Reasonably Well
28 Mar 14	201.1 lb	Reasonably Well
27 Mar 14	202.2 lb	Reasonably Well
24 Mar 14	200.6 lb	Reasonably Well
20 Mar 14	202.2 lb	Reasonably Well
19 Mar 14	202.6 lb	Reasonably Well
18 Mar 14	202.8 lb	Reasonably Well
16 Mar 14	203.3 lb	Reasonably Well
14 Mar 14	203.0 lb	Reasonably Well
06 Mar 14	203.5 lb	Reasonably Well
05 Mar 14	204.1 lb	Reasonably Well
04 Mar 14	204.8 lb	Reasonably Well
28 Feb 14	205.7 lb	Reasonably Well
27 Feb 14	206.1 lb	Reasonably Well
19 Feb 14	205.7 lb	Reasonably Well
18 Feb 14	206.6 lb	Reasonably Well
13 Feb 14	205.5 lb	Reasonably Well
10 Feb 14	207.2 lb	Reasonably Well
31 Jan 14	205.7 lb	Reasonably Well
30 Jan 14	206.1 lb	Reasonably Well
28 Jan 14	206.8 lb	Reasonably Well
24 Jan 14	207.0 lb	Reasonably Well
22 Jan 14	205.7 lb	Reasonably Well
21 Jan 14	207.5 lb	Reasonably Well
20 Jan 14	206.1 lb	Reasonably Well
17 Jan 14	208.3 lb	Reasonably Well
16 Jan 14	208.6 lb	Reasonably Well
09 Jan 14	207.9 lb	Reasonably Well
08 Jan 14	208.8 lb	Reasonably Well
07 Jan 14	211.6 lb	Reasonably Well
19 Nov 13	205.9 lb	Reasonably Well
07 Oct 13	203.3 lb	Reasonably Well
24 May 13	195.8 lb	Reasonably Well
23 May 13	196.9 lb	Reasonably Well
08 May 13	197.5 lb	Reasonably Well
07 May 13	198.6 lb	Reasonably Well
29 Apr 13	200.2 lb	Reasonably Well
25 Apr 13	199.7 lb	Reasonably Well
24 Apr 13	198.9 lb	Reasonably Well
23 Apr 13	201.1 lb	Reasonably Well
18 Apr 13	200.2 lb	Reasonably Well
15 Apr 13	200.2 lb	Reasonably Well
10 Apr 13	199.3 lb	Reasonably Well
09 Apr 13	199.1 lb	Reasonably Well
05 Apr 13	200.2 lb	Reasonably Well
04 Apr 13	200.8 lb	Reasonably Well
03 Apr 13	201.9 lb	Reasonably Well
02 Apr 13	203.3 lb	Reasonably Well
01 Apr 13	204.8 lb	Reasonably Well
29 Mar 13	203.7 lb	Reasonably Well
28 Mar 13	207.0 lb	Reasonably Well
27 Mar 13	207.7 lb	Reasonably Well
23 Mar 13	207.0 lb	Reasonably Well
22 Mar 13	207.5 lb	Reasonably Well
09 Mar 13	207.7 lb	Reasonably Well
22 Feb 13	208.6 lb	Reasonably Well
19 Feb 13	209.0 lb	Reasonably Well
30 Jan 13	211.9 lb	Reasonably Well
28 Jan 13	212.7 lb	Reasonably Well
27 Jan 13	211.6 lb	Reasonably Well
26 Jan 13	209.7 lb	Reasonably Well
25 Jan 13	210.8 lb	Reasonably Well
24 Jan 13	211.0 lb	Reasonably Well
23 Jan 13	211.9 lb	Reasonably Well
21 Jan 13	212.7 lb	Reasonably Well
18 Jan 13	211.9 lb	Reasonably Well
17 Jan 13	211.9 lb	Reasonably Well
16 Jan 13	211.4 lb	Reasonably Well
15 Jan 13	211.0 lb	Reasonably Well
14 Jan 13	211.9 lb	Reasonably Well
11 Jan 13	210.5 lb	Reasonably Well
10 Jan 13	209.9 lb	Reasonably Well
09 Jan 13	212.3 lb	Reasonably Well
08 Jan 13	215.4 lb	Reasonably Well
07 Jan 13	215.8 lb	Reasonably Well
06 Jan 13	215.6 lb	Reasonably Well
05 Jan 13	217.4 lb	Reasonably Well
04 Jan 13	216.1 lb	Reasonably Well
02 Jan 13	219.1 lb	Reasonably Well
01 Jan 13	220.5 lb	Reasonably Well
30 Dec 12	216.1 lb	Reasonably Well
29 Dec 12	216.1 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 216.1 lb
15 Oct 12	202.8 lb	Reasonably Well
12 Jun 12	199.3 lb	Reasonably Well
06 Jun 12	199.7 lb	Reasonably Well
02 Jun 12	199.7 lb	Reasonably Well
01 Jun 12	199.7 lb	Reasonably Well
31 May 12	201.1 lb	Reasonably Well
30 May 12	201.5 lb	Reasonably Well
29 May 12	202.4 lb	Reasonably Well
26 May 12	200.0 lb	Reasonably Well
25 May 12	200.2 lb	Reasonably Well
24 May 12	201.1 lb	Reasonably Well
23 May 12	201.9 lb	Reasonably Well
22 May 12	205.0 lb	Reasonably Well
19 May 12	203.0 lb	Reasonably Well
12 May 12	202.4 lb	Reasonably Well
05 May 12	200.6 lb	Reasonably Well
04 May 12	201.9 lb	Reasonably Well
03 May 12	202.4 lb	Reasonably Well
02 May 12	201.9 lb	Reasonably Well
01 May 12	201.7 lb	Reasonably Well
29 Apr 12	202.2 lb	Reasonably Well
28 Apr 12	200.6 lb	Reasonably Well
26 Apr 12	202.2 lb	Reasonably Well
25 Apr 12	201.9 lb	Reasonably Well
24 Apr 12	202.2 lb	Reasonably Well
22 Apr 12	201.7 lb	Reasonably Well
21 Apr 12	199.7 lb	Reasonably Well
20 Apr 12	200.0 lb	Reasonably Well
19 Apr 12	201.7 lb	Reasonably Well
18 Apr 12	202.4 lb	Reasonably Well
17 Apr 12	202.2 lb	Reasonably Well
14 Apr 12	200.8 lb	Reasonably Well
13 Apr 12	201.3 lb	Reasonably Well
12 Apr 12	201.3 lb	Reasonably Well
11 Apr 12	203.3 lb	Reasonably Well
10 Apr 12	203.3 lb	Reasonably Well
09 Apr 12	201.9 lb	Reasonably Well
31 Mar 12	203.5 lb	Reasonably Well
30 Mar 12	203.7 lb	Reasonably Well
29 Mar 12	204.4 lb	Reasonably Well
27 Mar 12	203.5 lb	Reasonably Well
26 Mar 12	203.7 lb	Reasonably Well
24 Mar 12	202.6 lb	Reasonably Well
23 Mar 12	204.4 lb	Reasonably Well
22 Mar 12	205.3 lb	Reasonably Well
21 Mar 12	207.9 lb	Reasonably Well
15 Mar 12	206.8 lb	Reasonably Well
14 Mar 12	207.7 lb	Reasonably Well
02 Mar 12	203.0 lb	Reasonably Well
25 Feb 12	203.7 lb	Reasonably Well
18 Feb 12	202.2 lb	Reasonably Well
14 Feb 12	201.9 lb	Reasonably Well
11 Feb 12	201.9 lb	Reasonably Well
10 Feb 12	201.5 lb	Reasonably Well
09 Feb 12	201.7 lb	Reasonably Well
07 Feb 12	202.4 lb	Reasonably Well
05 Feb 12	202.8 lb	Reasonably Well
04 Feb 12	200.6 lb	Reasonably Well
02 Feb 12	202.2 lb	Reasonably Well
01 Feb 12	201.3 lb	Reasonably Well
31 Jan 12	202.8 lb	Reasonably Well
28 Jan 12	200.4 lb	Reasonably Well
27 Jan 12	201.5 lb	Reasonably Well
26 Jan 12	202.2 lb	Reasonably Well
25 Jan 12	202.6 lb	Reasonably Well
24 Jan 12	202.8 lb	Reasonably Well
23 Jan 12	206.1 lb	Reasonably Well
22 Jan 12	205.0 lb	Reasonably Well
21 Jan 12	200.6 lb	Reasonably Well
20 Jan 12	200.2 lb	Reasonably Well
19 Jan 12	200.2 lb	Reasonably Well
18 Jan 12	202.2 lb	Reasonably Well
17 Jan 12	203.7 lb	Reasonably Well
16 Jan 12	206.1 lb	Reasonably Well
14 Jan 12	201.1 lb	Reasonably Well
13 Jan 12	203.7 lb	Reasonably Well
12 Jan 12	203.7 lb	Reasonably Well
11 Jan 12	205.5 lb	Reasonably Well
10 Jan 12	206.6 lb	Reasonably Well
09 Jan 12	207.2 lb	Reasonably Well
08 Jan 12	206.8 lb	Reasonably Well
07 Jan 12	205.5 lb	Reasonably Well
06 Jan 12	206.1 lb	Reasonably Well
05 Jan 12	206.1 lb	Reasonably Well
04 Jan 12	207.0 lb	Reasonably Well
03 Jan 12	208.6 lb	Reasonably Well
02 Jan 12	209.9 lb	Reasonably Well
22 Dec 11	205.9 lb	Reasonably Well
17 Dec 11	207.2 lb	Reasonably Well
10 Dec 11	203.7 lb	Reasonably Well
09 Dec 11	204.6 lb	Reasonably Well
08 Dec 11	205.0 lb	Reasonably Well
07 Dec 11	205.3 lb	Reasonably Well
06 Dec 11	205.3 lb	Reasonably Well
05 Dec 11	206.8 lb	Reasonably Well
03 Dec 11	205.5 lb	Reasonably Well
02 Dec 11	205.5 lb	Reasonably Well
01 Dec 11	206.1 lb	Reasonably Well
30 Nov 11	206.8 lb	Reasonably Well
29 Nov 11	206.8 lb	Reasonably Well
28 Nov 11	206.8 lb	Reasonably Well
27 Nov 11	206.8 lb	Reasonably Well
26 Nov 11	205.3 lb	Reasonably Well
25 Nov 11	205.3 lb	Reasonably Well
24 Nov 11	205.0 lb	Reasonably Well
23 Nov 11	205.7 lb	Reasonably Well
22 Nov 11	204.6 lb	Reasonably Well
21 Nov 11	207.0 lb	Reasonably Well
20 Nov 11	207.2 lb	Reasonably Well
17 Nov 11	204.8 lb	Reasonably Well
16 Nov 11	204.1 lb	Reasonably Well
15 Nov 11	204.1 lb	Reasonably Well
14 Nov 11	204.1 lb	Reasonably Well
13 Nov 11	205.0 lb	Reasonably Well
07 Nov 11	206.4 lb	Reasonably Well
06 Nov 11	206.4 lb	Reasonably Well
05 Nov 11	206.1 lb	Reasonably Well
03 Nov 11	202.8 lb	Reasonably Well
02 Nov 11	202.8 lb	Reasonably Well
01 Nov 11	204.6 lb	Reasonably Well
31 Oct 11	205.0 lb	Reasonably Well
28 Oct 11	205.0 lb	Reasonably Well
27 Oct 11	203.0 lb	Reasonably Well
26 Oct 11	203.0 lb	Reasonably Well
25 Oct 11	205.0 lb	Reasonably Well
24 Oct 11	207.2 lb	Reasonably Well
21 Oct 11	203.3 lb	Reasonably Well
20 Oct 11	202.6 lb	Reasonably Well
19 Oct 11	204.6 lb	Reasonably Well
18 Oct 11	205.5 lb	Reasonably Well
17 Oct 11	206.1 lb	Reasonably Well
16 Oct 11	204.8 lb	Reasonably Well
15 Oct 11	205.3 lb	Reasonably Well
14 Oct 11	204.6 lb	Reasonably Well
13 Oct 11	204.6 lb	Reasonably Well
12 Oct 11	205.7 lb	Reasonably Well
11 Oct 11	208.1 lb	Reasonably Well
10 Oct 11	207.2 lb	Reasonably Well
09 Oct 11	203.5 lb	Reasonably Well
08 Oct 11	202.8 lb	Reasonably Well
07 Oct 11	204.4 lb	Reasonably Well
06 Oct 11	203.7 lb	Reasonably Well
05 Oct 11	205.3 lb	Reasonably Well
04 Oct 11	204.1 lb	Reasonably Well
01 Oct 11	205.7 lb	Reasonably Well
30 Sep 11	205.7 lb	Reasonably Well
29 Sep 11	205.7 lb	Reasonably Well
28 Sep 11	206.8 lb	Reasonably Well
27 Sep 11	207.7 lb	Reasonably Well
26 Sep 11	206.1 lb	Reasonably Well
24 Sep 11	204.6 lb	Reasonably Well
23 Sep 11	205.3 lb	Reasonably Well
21 Sep 11	205.3 lb	Reasonably Well
17 Sep 11	203.0 lb	Reasonably Well
16 Sep 11	203.0 lb	Reasonably Well
15 Sep 11	203.7 lb	Reasonably Well
14 Sep 11	202.8 lb	Reasonably Well
13 Sep 11	202.8 lb	Reasonably Well
12 Sep 11	205.5 lb	Reasonably Well
10 Sep 11	203.7 lb	Reasonably Well
09 Sep 11	203.7 lb	Reasonably Well
08 Sep 11	203.7 lb	Reasonably Well
07 Sep 11	203.5 lb	Reasonably Well
06 Sep 11	202.4 lb	Reasonably Well
05 Sep 11	204.4 lb	Reasonably Well
04 Sep 11	205.5 lb	Reasonably Well
02 Sep 11	203.5 lb	Reasonably Well
31 Aug 11	203.5 lb	Reasonably Well
30 Aug 11	205.5 lb	Reasonably Well
29 Aug 11	206.8 lb	Reasonably Well
28 Aug 11	206.4 lb	Reasonably Well
26 Aug 11	203.7 lb	Reasonably Well
25 Aug 11	201.9 lb	Reasonably Well
24 Aug 11	201.9 lb	Reasonably Well
23 Aug 11	202.4 lb	Reasonably Well
22 Aug 11	203.3 lb	Reasonably Well
21 Aug 11	204.6 lb	Reasonably Well
20 Aug 11	203.3 lb	Reasonably Well
19 Aug 11	201.3 lb	Reasonably Well
18 Aug 11	199.7 lb	Reasonably Well
17 Aug 11	200.6 lb	Reasonably Well
16 Aug 11	200.6 lb	Reasonably Well
15 Aug 11	200.6 lb	Reasonably Well
14 Aug 11	200.6 lb	Reasonably Well
11 Aug 11	201.9 lb	Reasonably Well
10 Aug 11	201.5 lb	Reasonably Well
09 Aug 11	202.4 lb	Reasonably Well
08 Aug 11	202.4 lb	Reasonably Well
06 Aug 11	202.2 lb	Reasonably Well
05 Aug 11	202.2 lb	Reasonably Well
04 Aug 11	202.4 lb	Reasonably Well
03 Aug 11	203.7 lb	Reasonably Well
02 Aug 11	201.9 lb	Reasonably Well
01 Aug 11	216.1 lb	Not Applicable