Weigh In record (no journal entry) for 23 May 2015
|
187.7 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2758 kcal
|
Fat: 120.50g | Prot: 182.84g | Carb: 210.23g.
Breakfast: Fast Whey Protein powder - Vanilla, Blueberries, Raspberries, AXA Havregryn. Lunch: Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett. Dinner: Butter (Salted), Tomatoes, Trader Joe's Jarlsberg Cheese, Gilde Kjøttdeig Av Storfe, Hatting Fiberrikt Hamburgerbrød, Idun Hamburgerdressing. Snacks/Other: Toro Sjokoladekake, Maarud Salt & Pepper, Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|