Weigh In record (no journal entry) for 29 September 2011
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1637 kcal
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Fat: 76.74g | Prot: 169.69g | Carb: 98.29g.
Breakfast: Melk - Ekstra Lett, Creme Fraiche, Egg, Smoked Salmon. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whey-100. more...
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2674 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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