Weigh In record (no journal entry) for 12 January 2015
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2518 kcal
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Fat: 90.78g | Prot: 176.07g | Carb: 246.64g.
Breakfast: Cod Liver Fish Oil, Butter, Boiled Egg, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Turkey Breast Meat and Skin, Cooked Rice. Snacks/Other: Golden Delicious Apples, Boiled Egg, Bananas, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 25 minutes, Resting - 1 hour and 7 minutes. more...
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losing 10.0 lb a week
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