Weigh In record (no journal entry) for 13 February 2015
|
200.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
2799 kcal
|
Fat: 114.27g | Prot: 200.93g | Carb: 249.00g.
Breakfast: Blueberries, AXA Havregryn. Lunch: Mixed Salad Greens, Avocados, Cherry Tomatoes, Kylling, Brystfilet, Rå. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Crisp's Supersprø Bølgechips Urter&Crem Fraiche, Chocolate Cake (with Chocolate Frosting), Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
|
|
3089 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|