Weigh In record (no journal entry) for 04 February 2015
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2692 kcal
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Fat: 116.06g | Prot: 180.96g | Carb: 230.35g.
Breakfast: Boiled Egg, Egg White, AXA Havregryn, Raspberries, Blueberries, Bananas, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples. Dinner: Kålrabistappe, Turkey Sausage. Snacks/Other: Carrot Cake with Icing, Extra Virgin Olive Oil, Uncle Bens Fullkornsris, Fast Whey Protein powder - Vanilla, Cherry Tomatoes, Mixed Salad Greens, Turkey Breast Meat. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 4 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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losing 6.9 lb a week
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