Weigh In record (no journal entry) for 15 July 2014
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2608 kcal
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Fat: 100.27g | Prot: 240.02g | Carb: 195.45g.
Breakfast: Egg, Stekt I Smør. Lunch: Kylling, Brystfilet, Stekt I Fett, Mills Vita hjertegod ekstra grove rundstykker. Dinner: Paprika, Chili, Rapeseed Oil, Old El Paso Pehmeät Vehnätortillat, Tomatoes, Trader Joe's Jarlsberg Cheese, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fjordland Risgrøt, Sugar, Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3272 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 8/mph - 26 minutes, Resting - 2 hours and 34 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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