Weigh In record (no journal entry) for 08 April 2015
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191.7 lb
Lost so far: 13.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2400 kcal
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Fat: 69.50g | Prot: 251.63g | Carb: 189.21g.
Breakfast: Cod Liver Fish Oil, AXA Havregryn, Blueberries, Boiled Egg. Lunch: Fast Whey Protein powder - Vanilla, Q ekstra lett melk, Kellogg's All Bran Regular, REMA 1000 Blåbær Syltetøy. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Lindahls Grekisk Naturell Yoghurt, Blueberries, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Rå. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 1 hour, Resting - 10 hours and 35 minutes. more...
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losing 7.7 lb a week
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