Weigh In record (no journal entry) for 14 April 2014
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2698 kcal
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Fat: 108.21g | Prot: 244.98g | Carb: 176.13g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Melk - Ekstra Lett, Gilde Kokt skinke, Tine Norvegia, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Onions , Rapeseed Oil, Cabernet Franc Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2753 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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