Weigh In record (no journal entry) for 13 December 2014
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2288 kcal
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Fat: 72.72g | Prot: 120.31g | Carb: 279.67g.
Breakfast: Q ekstra lett melk, REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Domino Sugar Sugar, Butter (Salted), Egg. Lunch: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Snacks/Other: Fast Whey Protein powder - Vanilla, Freia M Peanøtter Med Melkesjokolade. more...
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losing 7.7 lb a week
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