Weigh In record (no journal entry) for 11 January 2013
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2910 kcal
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Fat: 159.47g | Prot: 158.21g | Carb: 210.14g.
Breakfast: Boiled Egg, ekstra lett melk. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Thigh, Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, Freia Helnøtt. more...
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2888 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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