Weigh In record (no journal entry) for 27 January 2012
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2083 kcal
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Fat: 130.83g | Prot: 135.63g | Carb: 120.32g.
Breakfast: Boiled Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Jarlsberg Cheese, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Green Snap Beans, Salmon, Sour Cream. Snacks/Other: Sport lunch. more...
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2764 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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