Weigh In record (no journal entry) for 04 February 2012
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3150 kcal
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Fat: 141.63g | Prot: 172.38g | Carb: 295.76g.
Breakfast: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Lunch: Cherry Tomatoes, Kyllingfilet. Dinner: Pannacotta, White Rice, Plain Yogurt (Lowfat), Onions, Kyllingfilet. Snacks/Other: Freia Helnøtt, Maarud Salt & Pepper. more...
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3067 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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