Weigh In record (no journal entry) for 31 January 2012
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1824 kcal
|
Fat: 86.77g | Prot: 119.80g | Carb: 173.02g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Clementines, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread, Nugatti, Bananas, Multigrain Bread. Dinner: Cooked Carrots, Sugar, Bananas, hodekål, Chicken Breast, Butter (Salted). more...
|
|
2782 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|