Weigh In record (no journal entry) for 25 May 2012
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1430 kcal
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Fat: 34.64g | Prot: 183.75g | Carb: 102.85g.
Breakfast: Egg White, Fast Whey Protein powder - Vanilla, Boiled Egg. Lunch: Golden Delicious Apples, Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Asparagus (with Salt, Drained, Cooked, Boiled), Entrecôte. Snacks/Other: Golden Delicious Apples, Mager Kesam. more...
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3318 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 7 hours, Sleeping - 6 hours and 26 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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