Weigh In record (no journal entry) for 06 November 2011
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2465 kcal
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Fat: 106.49g | Prot: 106.72g | Carb: 275.93g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100, Maarud Salt & Pepper, Kvikk Lunsj 100 G. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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