Weigh In record (no journal entry) for 20 August 2011
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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3166 kcal
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Fat: 139.58g | Prot: 243.47g | Carb: 292.27g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Whey-100. Dinner: Tomatoes, Asparagus, Veal Loin, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Salt & Søtt, Maarud Salt & Pepper, Whey-100. more...
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3576 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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