Weigh In record (no journal entry) for 03 February 2015
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202.7 lb
Lost so far: 2.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2224 kcal
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Fat: 65.82g | Prot: 159.19g | Carb: 250.17g.
Breakfast: Cod Liver Fish Oil, Bananas, Blueberries, Raspberries, AXA Havregryn. Lunch: Oranges, Scrambled Eggs (Frozen Mixture), Coop Rökt Lax i Skivor, Multigrain Bread. Dinner: Fast Whey Protein powder - Vanilla, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Boiled Egg, Egg White, Turkey Gravy (Canned), Uncle Bens Fullkornsris, Turkey Breast Meat, Golden Delicious Apples. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes. more...
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gaining 8.5 lb a week
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