Weigh In record (no journal entry) for 17 December 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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3111 kcal
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Fat: 133.10g | Prot: 211.12g | Carb: 248.78g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Tine Mager Kesam, Egg, Egg, Stekt I Smør, Bacon (Cured, Pan-Fried, Cooked), Mills Vita hjertegod ekstra grove rundstykker. Dinner: Turkey Breast Meat and Skin, Sweet Potato, Cooked Carrots, Turkey Gravy (Canned). Snacks/Other: Maarud Salt & Pepper, Clementines. more...
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3095 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Sitting - 10 hours. more...
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gaining 6.2 lb a week
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