Fleksnes's Journal, 14 January 2013

211.9 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 60.67g | Prot: 167.49g | Carb: 66.94g.   Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Cooked Carrots, Kylling, Brystfilet, Stekt I Fett, Potatoes (Flesh Without Skin, with Salt, Boiled). more...

3360 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...