Fleksnes's Journal, 04 June 2015

189.8 lb Lost so far: 15.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 82.18g | Prot: 179.03g | Carb: 355.51g.   Breakfast: AXA Havregryn, Boiled Egg, Raspberries, Blueberries, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Bananas, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Synnøve Gresk Yoghurt Fersken, Strawberries, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Sour Dough Bread, Pink Lady Apples, Q ekstra lett melk, Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Butter (Salted), Egg. more...

3488 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 25 minutes, Resting - 4 hours and 55 minutes. more...