Weigh In record (no journal entry) for 26 September 2014
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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3882 kcal
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Fat: 131.80g | Prot: 232.21g | Carb: 420.07g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Bananas , Mills Vita hjertegod ekstra grove rundstykker , Egg. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett, Thai Kitchen Coconut Milk. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Golden Delicious Apples, Fjordland Risgrøt, Butter, Sugar, Freia Melkesjokolade, Fast Whey Protein powder - Vanilla. more...
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3641 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 50 minutes, Desk Work - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 6 hours, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes. more...
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losing 2.5 lb a week
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