Weigh In record (no journal entry) for 11 April 2014
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3294 kcal
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Fat: 132.59g | Prot: 177.83g | Carb: 344.44g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Oranges , Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Barilla Barilla Spaghetti Integrale #5, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Egg, Egg, Stekt I Smør. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 5 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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