Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fleksnes
Journal
09 Oct 11
Fleksnes's Journal, 09 October 2011
Fleksnes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2011
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
2551 kcal
Fat: 138.27g | Prot: 74.16g | Carb: 251.85g.
Breakfast:
Plain Pancakes.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Freia Helnøtt.
more...
2248 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fleksnes's weight history
view complete history