Weigh In record (no journal entry) for 21 November 2011
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2266 kcal
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Fat: 88.75g | Prot: 249.58g | Carb: 146.90g.
Breakfast: Fried Egg. Lunch: Bananas, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3684 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours, Desk Work - 9 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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