Weigh In record (no journal entry) for 12 September 2011
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1629 kcal
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Fat: 52.89g | Prot: 187.19g | Carb: 97.81g.
Breakfast: Egg White. Lunch: Apple Juice, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3596 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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