Weigh In record (no journal entry) for 18 April 2015
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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4299 kcal
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Fat: 197.00g | Prot: 211.17g | Carb: 420.90g.
Breakfast: Egg. Lunch: Q ekstra lett melk, REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Butter (Salted), Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Bananas, Pink Lady Apples, Maarud Salt & Pepper. more...
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3497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 10 hours and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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