Fleksnes's Journal, 26 May 2012

200.0 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4193 kcal

Fat: 187.64g | Prot: 223.19g | Carb: 418.30g.   Breakfast: Golden Delicious Apples, Boiled Egg, Fast Whey Protein powder - Vanilla, Egg White. Lunch: Kylling, Brystfilet, Stekt I Fett, Rosinboller, Skillingbolle/Kanelsnurre. Dinner: Fløte, Kremfløte, 38%, Egg Yolk, Sugar, Whole Milk, Fløte, Kremfløte, 38%, Egg Yolk, Sugar, Whole Milk, Fløte, Kremfløte, 38%, Egg Yolk, Sugar, Whole Milk, Basmatiris, Cremefraiche 18%, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Maarud Salt & Pepper. more...

2900 kcal

Activities & Exercise: Sitting - 4 hours, Running - 7/mph - 32 minutes, Resting - 12 hours, Sleeping - 7 hours and 28 minutes. more...