Weigh In record (no journal entry) for 20 March 2014
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2183 kcal
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Fat: 62.18g | Prot: 171.90g | Carb: 222.26g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Grønnkål . Snacks/Other: Fried Egg, Fast Whey Protein powder - Vanilla, Oranges , Bananas . more...
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3269 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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