Weigh In record (no journal entry) for 01 July 2014
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2382 kcal
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Fat: 64.42g | Prot: 256.17g | Carb: 198.23g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Carrots, Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Egg, Stekt I Smør , Golden Delicious Apples, Bananas, Fast Whey Protein powder - Vanilla. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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