Weigh In record (no journal entry) for 22 August 2011
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1757 kcal
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Fat: 82.53g | Prot: 190.23g | Carb: 79.43g.
Lunch: Melk - Ekstra Lett, Multigrain Bread. Dinner: Kremfløte, Strawberries, Cooked Mature Onions, Tomatoes, Veal Loin. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Whey-100. more...
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3311 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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