Weigh In record (no journal entry) for 06 October 2014
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2563 kcal
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Fat: 97.99g | Prot: 188.08g | Carb: 222.66g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Butter, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett, Sweet Potato. Snacks/Other: Egg, Stekt I Smør, Q ekstra lett melk. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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