Fleksnes's Journal, 02 April 2013

203.3 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 42.51g | Prot: 187.77g | Carb: 113.10g.   Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil, All Bran Regular, Jordgubbssylt. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Rå, Plain Yogurt. Snacks/Other: Bjørnebær, rå, Kesam Vanilje, Fast Whey Protein powder - Vanilla. more...

2788 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...