Weigh In record (no journal entry) for 16 July 2014
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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3451 kcal
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Fat: 165.77g | Prot: 234.09g | Carb: 254.03g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Egg, Stekt I Smør. Lunch: anny marsipanbløtkake, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Old El Paso Old El Paso Pehmeät Vehnätortillat, Chili, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Trader Joe's Jarlsberg Cheese, Paprika, Rapeseed Oil, Tomatoes, Old El Paso Old El Paso Pehmeät Vehnätortillat, Chili, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Trader Joe's Jarlsberg Cheese, Paprika, Tomatoes. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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