Weigh In record (no journal entry) for 28 January 2012
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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5007 kcal
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Fat: 240.77g | Prot: 168.95g | Carb: 555.79g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: toro. Dinner: Sugar, Freshly Squeezed Orange Juice, Bananas, Entrecôte. Snacks/Other: Store rosinboller, Freia Helnøtt, Sport lunch, Maarud Salt & Pepper. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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