Weigh In record (no journal entry) for 07 April 2015
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2885 kcal
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Fat: 116.29g | Prot: 153.83g | Carb: 308.40g.
Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg, Blueberries, AXA Havregryn, Cod Liver Fish Oil. Lunch: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Findus Gulaschsoppa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kvikk Lunsj 100 G, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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4368 kcal
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Activities & Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 35 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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steady weight
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