Weigh In record (no journal entry) for 10 June 2015
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187.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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3079 kcal
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Fat: 93.00g | Prot: 228.22g | Carb: 318.84g.
Breakfast: Strawberries, AXA Havregryn, Raspberries, Blueberries, Boiled Egg, Cod Liver Fish Oil. Lunch: Q ekstra lett melk, Møllerens Fibra Fullkornshvetemel, Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Butter (Salted), Egg. Dinner: Kylling, Brystfilet, Stekt I Fett, REMA 1000 Basmati Og Villris, REMA 1000 Basmati Og Villris, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: All Bran Regular, ekstra lett melk, Blueberries, Strawberries, Q ekstra lett melk, Toro Sjokoladekake. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 25 minutes, Standing - 2 hours, Resting - 1 hour and 35 minutes. more...
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losing 0.8 lb a week
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