Fleksnes's Journal, 14 March 2015

198.4 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 111.59g | Prot: 193.75g | Carb: 304.47g.   Breakfast: Bananas, Blueberries, Raspberries, AXA Havregryn, Boiled Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Brownie, Freia Helnøtt, Fast Whey Protein powder - Vanilla. more...

3035 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...