Date started: 19 Feb 20

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 222.9 lb
28 Apr 24	195.8 lb	Reasonably Well
05 Apr 24	193.1 lb	Reasonably Well
27 Mar 24	194.9 lb	Reasonably Well
20 Mar 24	196.4 lb	Reasonably Well
06 Mar 24	198.8 lb	Reasonably Well
14 Jan 24	204.3 lb	Reasonably Well
07 Jan 24	205.6 lb	Reasonably Well
23 Dec 23	203.3 lb	Reasonably Well
08 Dec 23	204.9 lb	Reasonably Well
03 Dec 23	206.7 lb	Reasonably Well
27 Nov 23	201.6 lb	Reasonably Well
18 Nov 23	197.2 lb	Reasonably Well
13 Nov 23	193.0 lb	Reasonably Well
02 Nov 23	193.0 lb	Reasonably Well
23 Oct 23	193.2 lb	Reasonably Well
16 Oct 23	193.4 lb	Reasonably Well
08 Oct 23	193.7 lb	Reasonably Well
01 Oct 23	193.8 lb	Reasonably Well
19 Sep 23	194.6 lb	Reasonably Well
12 Sep 23	195.7 lb	Reasonably Well
31 Aug 23	196.7 lb	Reasonably Well
24 Aug 23	197.8 lb	Reasonably Well
19 Jul 23	199.7 lb	Reasonably Well
17 Jul 23	200.9 lb	Reasonably Well
10 Jul 23	201.9 lb	Reasonably Well
01 Jul 23	202.2 lb	Reasonably Well
25 Jun 23	203.5 lb	Reasonably Well
18 Jun 23	204.9 lb	Reasonably Well
11 Jun 23	205.9 lb	Reasonably Well
03 Jun 23	207.6 lb	Reasonably Well
26 May 23	208.9 lb	Reasonably Well
20 May 23	210.5 lb	Reasonably Well
07 May 23	206.9 lb	Reasonably Well
29 Apr 23	208.0 lb	Reasonably Well
22 Apr 23	208.7 lb	Reasonably Well
16 Apr 23	205.5 lb	Reasonably Well
08 Apr 23	206.5 lb	Reasonably Well
30 Mar 23	207.6 lb	Reasonably Well
22 Mar 23	208.9 lb	Reasonably Well
16 Mar 23	209.7 lb	Reasonably Well
09 Mar 23	207.0 lb	Reasonably Well
01 Mar 23	208.4 lb	Reasonably Well
09 Feb 23	201.5 lb	Reasonably Well
26 Jan 23	202.2 lb	Reasonably Well
15 Jan 23	203.9 lb	Reasonably Well
31 Dec 22	205.1 lb	Reasonably Well
25 Nov 22	200.9 lb	Reasonably Well
22 Nov 22	201.7 lb	Reasonably Well
18 Nov 22	201.7 lb	Reasonably Well
11 Nov 22	203.3 lb	Reasonably Well
10 Nov 22	204.1 lb	Reasonably Well
08 Nov 22	205.4 lb	Reasonably Well
04 Nov 22	206.0 lb	Reasonably Well
03 Nov 22	207.5 lb	Reasonably Well
25 Jul 22	208.0 lb	Reasonably Well
25 Jun 22	207.5 lb	Reasonably Well
20 Jun 22	208.0 lb	Reasonably Well
03 Jun 22	208.5 lb	Reasonably Well
24 May 22	209.3 lb	Reasonably Well
20 May 22	210.1 lb	Reasonably Well
19 May 22	211.9 lb	Reasonably Well
16 May 22	213.7 lb	Reasonably Well
21 Apr 22	214.0 lb	Reasonably Well
22 Feb 22	219.0 lb	Reasonably Well
20 Feb 22	221.6 lb	Reasonably Well
14 Dec 21	217.3 lb	Reasonably Well
16 Nov 21	222.3 lb	Reasonably Well
17 Oct 21	215.9 lb	Reasonably Well
16 Oct 21	216.3 lb	Reasonably Well
06 Sep 21	218.0 lb	Reasonably Well
04 Aug 21	221.9 lb	Reasonably Well
12 Mar 21	197.6 lb	Reasonably Well
16 Dec 20	205.4 lb	Reasonably Well
14 Nov 20	211.3 lb	Reasonably Well
21 Sep 20	214.8 lb	Reasonably Well
20 Sep 20	215.6 lb	Reasonably Well
29 Aug 20	218.0 lb	Reasonably Well
08 Aug 20	217.0 lb	Reasonably Well
26 Feb 20	204.9 lb	Reasonably Well
25 Feb 20	205.6 lb	Reasonably Well
20 Feb 20	205.8 lb	Reasonably Well
19 Feb 20	222.9 lb	Reasonably Well

Date started: 16 Feb 19

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 210.0 lb
10 Sep 19	197.9 lb	Reasonably Well
16 Apr 19	198.9 lb	Reasonably Well
30 Mar 19	199.8 lb	Reasonably Well
01 Mar 19	200.4 lb	Reasonably Well
28 Feb 19	201.2 lb	Reasonably Well
26 Feb 19	201.6 lb	Reasonably Well
24 Feb 19	201.7 lb	Reasonably Well
23 Feb 19	202.2 lb	Reasonably Well
22 Feb 19	202.6 lb	Reasonably Well
21 Feb 19	203.7 lb	Reasonably Well
20 Feb 19	203.9 lb	Reasonably Well
19 Feb 19	205.0 lb	Reasonably Well
17 Feb 19	206.9 lb	Reasonably Well
16 Feb 19	210.0 lb	Reasonably Well