Weigh In record (no journal entry) for 21 September 2020
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214.8 lb
Lost so far: 8.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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880 kcal
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Fat: 45.72g | Prot: 64.08g | Carb: 55.17g.
Breakfast: Coffee, Kirkland Signature Daily Multi, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Eggplant Parmesan. Dinner: Seafood Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 5.6 lb a week
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1Manlight's weight history
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