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Going down slowly. I hope to be below 200 soon.
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201.9 lb
Lost so far: 21.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1027 kcal
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Fat: 49.23g | Prot: 85.91g | Carb: 58.85g.
Breakfast: Apricots , Coffee, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese Dressing. Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Don Lee Farms Chicken Patties. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.2 lb a week
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