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It’s great to be below 200, which I haven’t been for over two years. My goal is to be below 190 by the end of September.😎
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196.7 lb
Lost so far: 26.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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811 kcal
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Fat: 16.65g | Prot: 60.43g | Carb: 105.30g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Lunch: Vegetarian Vegetable Soup (Undiluted), Simply Nature Organic Beef Bone Broth, Vegetarian Vegetable Soup (Undiluted). Dinner: Sushi with Gusto Spicy Tuna Roll. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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losing 1.1 lb a week
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 Comments
31 Aug 23 by member: guapa14
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Big congratulations! Major achievement
31 Aug 23 by member: fatshame22
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