|
Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎
|
193.8 lb
Lost so far: 29.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1340 kcal
|
Fat: 56.32g | Prot: 116.87g | Carb: 94.64g.
Breakfast: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. Dinner: Fajita with Beef and Vegetables. more...
|
losing 0.5 lb a week
|